Медитация на удлинение конечностей (Limb Lengthening Meditation)

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Медитация на удлинение конечностей (Limb Lengthening Meditation)

3 kuntao: Медитация на удлинение конечностей (Limb Lengthening Meditation)

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3 kuntao: Limb Lengthening Meditation Version 2.0 Version 2.0 Overview: - We released Meditation Version 1.0 about 3 years ago (June 2007) and since then had a few encouraging success stories. However, Version 2.0 mirrors non-surgery bone stretching concepts and spontaneously influences your mind to ONLY target bone regeneration near the growth plates (above the ankles). This updated meditation routine was contributed by several Shinbone experimenters who found it to be useful for individuals who could only afford 1 hour per day on meditation. 􀂙 Science of Bone Regeneration: - The growth plate regulates and helps determine the length and structure of the mature bone. With each head of the bone moves progressively apart, growth plates at the ends of the long bones are responsible for maximum growth in puberty. Understand that the shinbones do NOT grow from the center outward. Past experimenters revealed that meditation will be more effective if you target the energy at the end of the long bone near the ankle's growth plate. As you understand the science of bone remodeling and regeneration in fused bones, it’ll be easier trying to imagine and visualize growing sensations. 􀂙 How It Works: - Meditation requires a specific target or place where the energy flows to. In this case the target at which we will take aim is your lower legs. Once your energy field is charged, you can mentally direct energy to your lower legs and allow the energy to circulate through the shinbones and out the soles of your feet. Every time the energy exits the soles of your feet, visualize and FEEL that your lower legs are lengthening at the same time. As time progresses, you’ll be able to capture the energy fields and direct them towards your feet more effectiveWhy People Failed with Meditation in the Past: - Other websites teach you to visualize that your legs are growing taller and longer. That's not 100% correct. Leg bones do NOT grow from the center outward. In fact, shinbones grow and regenerate from each end during puberty. After puberty, it’s believed that growth occurs mostly above your ankles whether by ankle weight or meditation exercises. Bone is what grows first, and all the muscles and soft tissues respond by growing as well. Most people fail to grow taller with meditation because they did not know how to direct the energy fields. Energy meditation must have a target, a place where energy fields can circulate and expand. This is where most height seekers failed to comprehend. They did not give the energy a specific target. They had no clue how to perform an energy transfer. When you’ve reached realizations and truly experienced energy fields, you have to transfer the energies from your outer shell into your inner body and to your lower legs. Meditation is a mental activity where you focus all of your energy on one target. 􀂙 Capturing Energy: - The goal of meditation is to unify the body and mind and develop a strong level of energy and awareness in your lower legs. Muscles, bones, nerves, and all tissues are light and flowing through your legs. Breathing air is light energy. First, you need to naturally experience an ocean of energy surrounding your inner or outer body. Second, you must take in that energy by condensing the energy into a bright ball within your chest, by breathing in through your mouth/nose, or by allowing it to enter directly through your lower legs. Third, you begin to slowly release or expand the energy down the ankles and out the soles of your feet while trying to experience and FEEL growing sensations.

3 kuntao: Inspiring words from past experimenters: “You have to WANT to grow, and ACCEPT that you will grow taller.” “… meditating soon after coming home from work is one of the best times as I can fully focus as opposed to when I try meditating right before bedtime which I tend to get sleepy.” “You must become a believer or this will NEVER work.” FAQs: • I like to do more readings on meditation energy, how would I do that? - Google for keywords such as: chi energy, positive energy, cosmic energy, core energy, ball energy, etc. • I’m skeptical. How can I destroy energy blockages? - Energy blockages include agitation, anxiety, skepticism, impatience, stress, negativity, anger, sadness, fear, irritability, restlessness, etc. The key is to get your head in the right direction and clear the path for the flow of energy. To remove energy blockages, you’ll need to spend more time on meditative readings and self-discovery. You’ll have to become a believer. You’ll need a powerful stimulation (see tips below). You’ll have to seriously address these questions: “How bad do I really want to grow taller? Am I 100% free of energy blockages? Am I committed to deep relaxation?” In regards to powerful stimulation, the strategy here has worked wonderfully well for past experimenters and we urge you to follow suit. Simply cut out some magazine pictures of long legged beauties or models and post them on your wall. The instant gratification of image-based support is quite powerful. Center your work on an inspiring goal, and you'll soon remove some energy blockages. • Where can I buy the Husky Hangalls strap? - At your local home improvement store such as Home Depot or Lowe’s. In fact, any type of velcro strap should be okay as well. • I tend to get very sleepy with meditation. What shouldI do? - Instead of lying down, meditate by sitting upright (on a chair or against the wall) with your entire legs laid flat, feet facing forward. • When strapping the velcro strap or Husky Hangalls strap, does it have to be very tight around my shins? - It’s up to you. Some experimenters feel better stimulation by tightening the velcro traps whereas others prefer to keep the straps a bit loose. • Based from the above Meditation technique #1 and #2… which one is better? Should I strap my shins with ankle weights or Husky Hangalls straps? - Select one or the other. Try it out yourself first because everyone has different preference.

3 kuntao: Limb Lengthening Meditation Version 1.0 Overview ** Month 1: Introductory Stage – Education & Self-Exploration: ** Before trying to grow taller through self-meditation, spend 2 to 4 weeks to watch DVDs and read books and get in the right mindset and become a believer. Best-selling DVDs & books that we highly recommend are as follows: To purchase the following, you may google online or try Amazon.com. The Secret DVD by Rhonda Byrne What the Bleep? - Down the Rabbit Hole” DVD The Power of Your Subconscious Mind by Joseph Murphy Messages from Water – Click here to read it! Other meditation books Some important concepts that you’ll explore include: Quantum Physics, World View (everything is made up of energy), Messages from Water, Deep Relaxation, etc. If you don’t educate yourself and believe in your subconscious mind, it will be extremely difficult to achieve REALIZATION (visualizing & feeling the sensations). The main reason why meditation has such a low success rate because many people skip this introductory step. ** Month 2 to 12: Beginning Stage – Deep Relaxation, Imagination, Sensation: After reading books & watching DVDs, you may begin meditation. You can self-meditate or meditate with eyes closed before bedtime or after waking up in morning for 30-45 minutes. With eyes closed, constantly IMAGINE or visualize the lower legs lengthening and trying to feel the SENSATIONS of the lengthening. Again, the visualization of the legs lengthening and their sensations is the #1 and most important technique in self-meditation. This Beginning Stage may last anywhere from 2 to 12 months to advance to Realization. ** Realization Stage – Unlimited Potential: This is the stage where you achieve permanent height gains and the potential may be huge. To reach this critical stage, you’ll need to effectively capture the energy fields and direct their flowing to a specific target (your lower legs). a) Do NOT move a muscle. No physical effort or movement is needed on your real body. Stay very still or motionless because the deeper you relax the easier it is to tap into the subconscious mind. b) Do NOT visualize my legs or body as flesh and blood, but as pure energy or light. c) Focus 100% on lengthening the legs and nothing else. This takes many months of practice. d) Visualize & act as if you’re already tall and you will be. Imagine yourself standing a few inches taller than your friends or family members, etc. e) Give many thanks. Every day pray to God or a Higher Being before bedtime or after waking up – 7 example, “Thank you Higher Being. I’m already ½ inch tall. Thank you again.” Another example is “Thank you I’m already 1 cm taller. I’ll promise to donate & help the poor for the next 3 years if I could grow taller.”

3 kuntao: ** Other techniques that were used by Zixia & others which you may apply (optional): Deep breathing. Inhale and imagine breathing in growing taller energy from the universe into your chest. Then the energy is absorbed into the bright ball. Imagine the body extending from the light ball to all directions. Visualize light beams entering the lower legs. There are other similar methods as well which may work for others but may not for you. So remember, it’s always correct to imagine the lower legs lengthening and their sensations. Also,“If thoughts can do that to water, imagine what our thoughts can do to us?” If you truly believe in the magical element of water, then put a few drops of water on your shinbone before your meditation session. Please try this experiment and report your progress to our easyheight team. June 27th, 2007: Meditation Routine Version 1.0 Note: The following meditation routine is based from success stories & tips as reported by Stevey, Zixia, Desmond, Hyp4Height, Johan, and 15 other experimenters including those from Deeptrancenow. To put things in perspective, the following text is outlined in layman’s terms. Education & Self-exploration: Please spend 1 to 2 weeks to watch the YouTube clips & books as outlined below to prepare for this. Once you’ve done this, visit this webpage often to read the following steps again and again until all the important concepts have registered in your head. First, you have to become a believer and have lots of patience. Remind yourself that the process of trying to grow taller is one of the best investments that you’ll ever make. Failure is not an option. PREPARATION – Child-like Mind: Before the meditation session and throughout its duration, do NOT worry, fear, or doubt anything. If you constantly worry about being short and life itself, then do not attempt this meditation routine because it will NOT work for you. Do NOT think too much or abuse your mind. Just go with the flow and the right moment will come. Know that a child-like mind affects creativity and therefore you should be naïve, spontaneous, curious, adaptable, imaginative, open-minded, and playful. The best time to self-meditate is when you’re most relaxed and sedated as it is easier to tap into the subconscious mind. Such times include evening, before bedtime, or early in the morning. Now, let’s begin the process! STEP 1 – Induction Phase: You may choose to listen to any meditation, meditative, or any relaxation CDs to avoid sleepiness, distractions, & impure thoughts. It seems like some people would prefer Deeptrancenow CD. Sitting comfortably or lying down on your bed with eyes closed in a dark room, visualize and feel your ENTIRE body as pure energy or light (NOT as flesh or blood). Be very still and do not move a muscle. No physical effort or movement is needed on your real body. Stay very still or motionless because the deeper you relax the 8 easier it is to tap into the subconscious mind. Your entire body, including head, torso, arms, legs, and everything else is HOLLOW and empty inside out. Your body & legs are so empty and non-existent as if you’re not wearing any clothes or not even lying on a solid surface (bed) but instead suspending or floating as energy. Your body is very light as if it's made up of thin air. Understand “World View” and believe that the universe and everything around you are made up of energy, and you're also a part of it. NEVER force yourself or put too much effort into lengthening the legs. Just go with the flow. Once you have this image of light, energy, and emptiness, your next step would be shifting all the energy from all directions of the body towards your lower legs. Remember, do this with ease and relaxation. Do not force anything.

3 kuntao: Note: For beginners, the entire Step 1 may take 30 minutes a session to achieve. However, as you advance, it'll be easier to achieve probably within 15 minutes or so. Remember, you must continue to maintain the feeling of energy and emptiness throughout this meditation session (including step 1 and step 2). Now, let's go to Step 2. STEP 2 – Go with the Flow: As you prepare your mind (Step 1), now and for the remaining of the meditation session, try your best to again visualize and feel your lower legs lengthening. The light, energy, or electric currents constantly flow from all directions of the body towards your lower legs. Remember, your lower legs are made up of pure energy & light which are hollow and empty. When the right moment is right, you might just feel the sensations of energy currents flowing and tickling. Remember, your body & legs must be motionless or in deep relaxation. “Act as though you are and you will be." Visualize yourself standing an inch or two taller than your friends & family members or basically come up with any flashbacks that would help you during this process. With 3 or 4 months of daily practice and patience, I have no doubt that you’ll soon become an expert at this! Please note that the entire step 1 & 2 (combined) should be done for 40 to 50 minutes daily (preferably twice). Step 3 – Realization: This is the final step which is known as Realization. Realization is the stage where it’s believed that you’ll achieve permanent height gains and the potential may be unlimited in some cases. For example, Zixia grew an inch every 3-4 months after she achieved Realization. Step 3 may be accomplished by mastering Step 1 & 2. Everyone is so different and therefore it’s difficult to determine when you’ll reach this stage – perhaps within 3 to 10 months. Some lucky individuals may reach this stage and see their 1/2 inch or 1 inch gain within 3-4 months. For others, it may take 6 to 9 months. Other unlucky individuals may never get to this stage at all due to blocked energy currents, impure thoughts, false beliefs, impatience, etc. Nothing works for everyone; thus, if meditation isn’t for you, it’s not the end of the world. There are alternatives such as the shinbone/lumbar routine, limb lengthening clinics, etc. Bonus Tips: According to Stevey (35 y/o who grew 2.5 inches), “[In addition to DeepTranceNow CD], I also made up my own tape which is only 10 mins long which was mostly visualization on my legs growing and stretching etc.. which I played back every day on the train to work.” We believe that this advice may be very significant in terms of improving your success rate. 9 Especially in the first 3 months, listening to any relaxing meditation or meditative CDs in your spare time will help to brainwash your mind into thinking that the universe and you are ONE and everything around you are made up of energy. It’ll help you to completely destroy all barriers, impure thoughts, & false beliefs. If you see birds & butterflies flying, ask yourself, are they really flying or is it just surging energy of the universe that help them? You should look at the world and all movable objects or animals in a different way. In summary, whether you’re taking a train to work, sitting on a toilet, or walking your dog, always bring a CD player & headphones with you. Please refrain from driving a car or operating machinery if you’re listening to the CDs. Remember, it is optional to listen to the CDs in your spare time; however, it is REQUIRED to self-meditate 30 to 45 minutes daily in your room with eyes closed once or twice daily.

3 kuntao: June 14th, 2007: Frequently Asked Questions Why is it much easier to visualize the lower legs lengthening instead of the spine or body? - We don’t know why but successful experimenters have reported the same phenomenon as follows: According to Desmond (25 y/o who grew 1 inch), “It's easier (at least for me) to imagine my legs growing, but that doesn't mean only my legs will grow as a result of the technique.” According to Zixia (25 y/o who grew 4 inches), “From my own experience, since just imagine the legs extended actually made the whole body grow, you should believe your body is smart enough to grow proportionally. Soon, you will find your body, especially your legs will respond more actively when you practice at night. You can feel electricity like energy moving inside and your legs extending forward more.” According to Stevey (35 y/o who grew 2.5 inches), “[In addition to Deeptrancenow CD], I also made up my own tape only 10 mins long which was mostly visualization on my legs growing and stretching.” I’ve grown only half an inch after 8 months of doing meditation.. Guys like Hyp4Height and Desmond seemed to grow much faster than me. What’s wrong with me? - Consider yourself very lucky to have finally grown taller. Many height seekers only wish just grow “something” after a year of diligent application. By the way, 1/2 inch gain is equivalent to earning to $30,000 US which is the cost of limb lengthening surgery & 2-year post-op physical therapy. Some of the DVDs or books that you mentioned.. where I can buy them? - To purchase the above DVDs or books, try Amazon.com or google online. Should I focus with intensity to lengthen my legs? - Again, NEVER self-meditate with intensity because it will not work. Just completely relax and go with the flow and your subconscious mind will respond to 10 you. It’s difficult to explain but with patience and persistence, the right moment will come and you will achieve Realization. Should I self-meditate once or twice daily? Any proof on this difference? - Past experimenters who self-meditate or meditate at least 2 sessions (40 to 45 min each) daily may achieve better growth results than others. According to Stevey, “listen to it properly at least once a day - preferably twice for better results… I listen to it once in the evening and last thing at night.” For example, listen for 30 minutes in the evening, and another 30 minutes before bedtime. Do you have any advice from a professional hypnotherapist? - Our friend Johan is a certified and practicing hypnotherapist, psychotherapist, complete-mind therapist and N.L.P Master Practicioner. He's a 25 y/o Caucasian. His height is 6'2. His email response is as follows: From: "Johan XXXXX" <johankirsten@PRIVATE.com> To: webmaster@easyheight.com Subject: some points that might help Date: Tue, 26 Jun 2007 11:55:29 +0100 Hi Sky, I apologize in taking so long to reply, I have been fully booked with clients/patients. Time is really a commodity I wish I had more off, but I will express a few quick opinions for you here. Very few people really know what meditation is. It is basically finding a way to distract the conscious mind and communicate directly to the sub-conscious. This sounds unimpressive, but when you consider that the sub-conscious controls your blood flow, heat, cell repair, stores away every frame/second of everything you see from the time your eyes open until the time you die. It holds your talents. It is a vast source of power. You can say it’s limitless. It is also in your subconscious that we have the blue-print of what we look like and our height. In order to become the height you want you must install this new height and new blueprint into your subconscious. The thing is the moment you force yourself or put too much effort into it… trying to push things along then your conscious/analytical mind wakes up and he always wants to guard or edit the information the subconscious receives…. Thus in the end the suggestions don’t reach the subconscious or very little do. This editing and guarding from the subconscious mind is the reason why on some websites they talk about your worldview. Now if you already believe for sure that you will grow 100% with hypnoses then your analytical mind won’t edit it, he won’t see the information as suspicious and he will let it pass through. Actually from all the websites that I looked at DeepTranceNow is the most comprehensive. I think there is a little too much Isoteric content on Dr Laura’s site and that scares people off… it’s a bit fruity for some. Her knowledge is unquestionable and my advice would be to listen to her tapes because they especially work on belief and expectancy which is CRUCIAL. Those tapes will make you accept and embrace the fact that you will grow.

3 kuntao: If you continue diligently you will grow, no question of that. Just don’t be impatient. I know most experimenters come from the McDonalds generation, they want everything NOW and they don’t know anything about patience. Your analytical mind is the carnal mind, it worries, it judges, it fears, it doubts… it is your biggest obstacle! So just enjoy the process…. Don’t force it, don’t push. I think a quote from Bruce lee will sum it up well: “Don’t think… feel, it is not me doing this (conscious mind)-but this is happening through me (subconscious mind). There is no actor but only the action…. The consciousness of self (conscious mind) is the greatest hindrance.” This is why Olympic athletes and the worlds best sport men and women spend so much time with sport psychologists… they want to still the conscious mind so they can connect with the subconscious where all their talent and potential is…. When you don’t think and just let it happen, when it happens through you and you just let it happen… this is called BEING IN THE ZONE.. any Sports man or woman know this. This also applies to growing with hypnosis. - Johan ==================================== I’m too busy with work and can’t meditate twice daily.. how about once daily? - Past experimenters often meditate 40 minutes twice a day whenever possible. Only when busy, meditate once a day. What about the power of prayers.. what do u think? - Cry out for help and constantly give thanks to the universe, God, Higher Being, or Infinite Intelligence. Example: “Thank you for helping me grow 1 cm taller today. Thank you. I’m now 1 cm taller.” During self-meditation, should I breathe deeply? Should I practice in a dark room with eyes closed or open? How about lying down? - We usually hear about people who self-meditate with their eyes closed. As of right now, you may choose to self-meditate in a dark room with eyes closed. Either lying down or sitting upright is okay. Lying down can be problematic for some people because they tend to feel sleepy. Deep breathing works for some but not for others. It seems like many people tried the Deeptrancenow grow taller CD which is created by Dr. Laura.. where can I buy it? - There’s a variety of meditation CDs at Deeptrancenow. The CD that most people used is the “Limb-Lengthening Metaphor” CD which is about 47-min in duration. It costs about $24.95. Shipping & handling is another $10. However, she does give you exclusive access to her email newsletter which has a wealth of information on meditation. Visit it here: http://deeptrancenow.com/growtaller.htm Do I have to buy Deeptrancenow.com’s grow taller meditation CD or other website’s CDs? Where can I buy them? - Most beginners would start off buying meditation CDs. You may need the CD in the beginning (maybe a few weeks or months) just to get your head in the right direction. However, when you advance to the stage of visualizing your lower legs lengthening and feeling the sensations of the “lengthening”, then it’s all in your head. The CD recordings have nothing to do with it. Other experimenters believe that any relaxation CDs will be equally as effective as long the music tracks are relaxing with 12 sounds of ocean waves, etc. You may choose NOT to use any meditation CDs if you find them no longer stimulating. For CDs, try Deeptrancenow.com, Amazon.com, Ebay.com, Google.com for keywords such as “grow taller meditation”, “meditation CDs”, “meditation/relaxation CDs”. What’s the possible benefit of using meditation or relaxation CDs while selfhypnotizing? - To get you more focused, to avoid sleepiness, to avoid distractions, etc. Whenever I lie down and listen to meditation CD, I tend to fall asleep and it’s definitely not working well for me at all. What must I do? - Falling asleep is the most common complaint from users. If you have problems falling asleep, then do NOT meditate before bedtime. Do it in the evening instead. Also, instead of lying down, try sitting upright with legs forward, feet facing straight. To avoid sleepiness, you can turn up the speakers of your CD player, not too loud but loud enough to keep you conscious during the session. You may choose to wear headphones if this keeps you awake or more focused. Again, we don’t know what works best for you and thus you must be patient by trying different techniques. I’ve been self-hypnotizing for over 3 months haven’t grown anything.. what’s the problem? - It’s absolutely normal for a naïve person without any experiences in meditation or meditation to fail within the first few months. We’ve received reports from meditation experimenters who claim to finally have grown half an inch in 9 months and they are extremely happy. Half an inch (0.5”) may not be a lot but it is equivalent to $30,000 US which is the cost of limb lengthening surgery. An inch in height gain costs $60,000 US. Consider that price tag and always keep yourself motivated. Nevertheless, if you haven’t grown anything within 3 months of meditation, there are certain things that you must improve. Your imagination must be productive and you should feel some kind of sensations in the legs during the meditation session or while asleep. If you haven’t felt such sensations, then work on them. Should I follow Zixia’s advice by speaking to myself “I’m taller now. My legs are taller”? - We don’t know whether speaking to oneself or keeping quiet is the preferable choice. You may choose to follow Zixia’s method and let us know your experiences. Keep in mind that Steve, Hyp4height, Desmond prefer to meditate quietly. Is it okay to meditate with eyes open? - We haven’t heard from anyone who has done this. You can try and let us know your progress. I’ve been doing meditation for 2 months now and my mind is all over the places.. is it ok? - In the first 2 months, it’s absolutely normal to wander all over the places. But gotta step up to the plate & improve! How is it possible that people like Zixia or Cambodian monks achieve deep 13 relaxation so effortlessly? - Some people are just lucky because they’re born with skills at relaxing so effortlessly. While others practice for months. The only way to tap into the subconscious mind and grow taller is through deep relaxation. What are some favorite quotes that you’ve learned from the movie “What the Bleep Do We Know”? “If thoughts can do that to water, imagine what our thoughts can do to us!” “Through mental rehearsal, certain brain circuit will grow as a result.” I think anyone out there who claims to have increased their height through meditation or meditation is full of baloney. We all know that guys like David Blaine & Criss Angel are illusionists. Am I wrong or ignorant? - Yes, David Blaine & Criss Angel are magicians and illusionists. But don’t forget, they’re mentalists too! They’ve mastered mental endurance and reached a much higher level of subconscious mind than any average person could dream of. Take magician David Blaine for example, this guy “has been buried alive in a human aquarium for 7 days, frozen for 61 hours, perched 90 feet up on a pole for 35 hours, and suspended for 44 days.” Without daily practice, commitment, and mental endurance, how could he accomplish all that?

5.9.25: Вот медитировать я точно не умею. Постоянно голова чем-то забита левым. :( Прочитал я и как-то сомнения берут. В 25 лет на 4 дюйма. Ну, можно попробовать. Очередной эксперимент.

3 kuntao: А я вообще избавился от сомнений в увеличении роста, никогда не думал что будет такое. Ведь раньше мучали и меня. Прошло со временем....

5.9.25: В смысле? Уже ничего не предпринимаешь, чтобы подрасти?

3 kuntao: Нет, я имел ввиду что мне все равно какой результат будет. Я как буд-то что то насытил в своем подсознании. Делаю в направлении роста но с перерывами, травмы мешают.... Залечиваю , делаю выводы и дальше вперед навстречу судьбе ) P.s. В медитациях для роста самый главный момент это ощутить поток энергии. А это уже отдельный вопрос.

anti Drew: Кстати, всегда было интересно знать какого роста/возраста наш модер, и какого ПРИроста он достиг. Но ето, наверное, тайна)

3 kuntao: 176 см / 31 год. Прирост = 0, хотя разовую прибавку в несколько мм могу получить за счет растяжки (вроде позы плуга).

5.9.25: А с какого возраста начал попытки увеличения роста?

3 kuntao: С 26-и лет, тогда был прогресс небольшой в 1 см где то. (Море - турник доска для пресса и евминова - творог) 3 недели. Возможно было что то и открыто тогда.

5.9.25: Ох, поздновато конечно. А не пытались препараты какие-нибудь использовать?

3 kuntao: Может так суждено. Нет, если о речь о гормоне роста то я за нос свой опасаюсь. Других мед препаратов не принимал, только: ( колострум, аргинин, астрагал, пыльцу).

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